"As a child, I was called names. They felt, then, like deep wounds. As if I, My Self, was a pig, that I smelled bad, was fat, was bad. Those wounds only began to heal when I was able to see more clearly how hateful my mother could…"
"In my journey to recover from decades of binge eating, there has been much learning, and paying the price of eating whatever I wanted, whenever I wanted. For me, there has only been pain in the wake of that, and recently, lessons in how to let the…"
"If this UK Health Minister only realized the self-hatred obese/fat people have! THAT is one of the places to start, that is where to look, that is how to help people. Help people rise from their own self-hatred!"
Thanks for the lovely not , and I have a task for you.
Today I am going to allow you to take care of an infant . Her name is little Leslie , and we want her to break the cycle of mood altering with foods. She needs a nice BREAK FAST ,with water , and then she will need a snack in 2 hours . As well as more water through the entire day.
We are going to build our food relationship with her. This is called Mechanical Eating, no meal skipping for us.
PS This is a journey, and I try to be successful 3 out of 4 meals. In crisis I bite my lips ,cheeks and tongue. I mood alter with food , mechanical eating slows me down. I never tasted my food ,I just inhaled because I never knew whether we would have it tomorrow.