I am calling for a national debate and discussion on childhood obesity.
The food environment is poisoning a generation of children, and the
environment of blame adds to this issue. Obesity is a very complex
issue , and I am…
How many calories must a dieter cut to lose a pound?
Please share.
The answer most dietitians have long provided is 3,500. But recent studies indicate that calories can't be converted into weight through a simple formula.
The result is that the 3,500-calorie rule of thumb gets things very wrong over the long term, and has led health analysts astray. Much bigger dietary changes…
